Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

3.13.2014

Lullaby


I grew up with a very elaborate and wonderful bedtime routine. My mom would tell us to "Go up the golden stairs" (which she was told as a child because of the carpet color, but the command worked just the same even with our blue carpet.) We would put on our PJs - which for me was usually just an oversized big t-shirt, brush our teeth and then we were allowed to pick out a "little stack of books" to read before the lights went out.

Oftentimes our stacks involved Mrs. Piggle Wiggle, The Little Mouse and the Red Ripe Strawberry, and a collection of the books we picked out at the library. And usually the stack was too big and we would have to "put two back". But then she would read. My mom is an excellent out-loud reader. She actually does professional voice over work now, so you can imagine how amazing this was as a child. Every book had drama, special voices, accents and even dull narrative was captivating.

Then while stroking our hair and scratching our back with her perfectly rounded long adult fingernails - our heads would hit the pillow. And in the dark of the room she would sing to us. Lullaby after lullaby as we drifted off to sleep in our warm cozy rooms.

It was a dream. Pun intended.

 Felix has a similar routine. He is still young, but for consistency and to help regulate his nighttime sleep (Which we had such a hard time with for soo long) we followed it to a tee. Bathtime (long or short depending on how sleepy Felix is. A fresh diaper and slathered in lotion/coconut oil. Cozy PJs and then a quick read through Time for Bed book. Finally, family prayer time and then lights out for nursing and of course, lullabies.

Here is a list of the Lullabies I sing. I mix up the order and repeat each song a few times or sing multlpe verses of each song. Sometimes I add a few extra songs that have been playing in my heart to sing over my wee-one, but this is the standard list.

Down In the Valley
Amazing Grace
Irish Blessing
Godspeed Little Man
Baby Mine
Rain Drops on Roses

Actually - better than a list, here is a video of me singing a bit of each song. Unedited, and spontaneously done this morning with no planning and no makeup - eek! Of course, since they are lullabies, they aren't sung full voice.  Hope you find a good song in here that you can sing to your baby as you rock them to sleep while they are still small enough to want you to.

Enjoy!



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10.31.2013

Happy Fall!

I have been swallowed whole by motherhood, fall activities, travel, and sheer exhaustion. Until a week ago I was still going to sleep each night dreading the inevitable 4-6 wakings before 7AM. And I would barely make it through each day because I was unsure if I would even get a nap out of my little buddy. At 3, 4, 5, 6, and even the beginning of 7 months I could hack it, but when we were rolling into 8 and nine months with nothing changing I couldn't put my fingers to a keyboard to write ANYTHING because I feared only negativity and complaining would spill out as I was rapidly approaching the line of insanity.

However, something in the last week has clicked with Felix and he is now only waking 2 times max and oftentimes can get himself settled and back to sleep rather quickly. Could have been he hit some large mile stones lately (steps, crazy crusing, feeding himself) or that as long as he wasn't really upset and was just sort of shouting and not really crying we would give him 5 minutes to settle and he oftentimes could do so in 2 mins or less or maybe it was that we had him adjusted at the chiropractor.

Either way, sanity is being restored to the Michael household and I may start to make a few more appearances here on this little blog instead of spacing out because that's all i could muster during my free time.

Here are a few things that have happened the last month while I was absent.

My blog turned 5. (Crazy)
My littlest sister got married!
Felix has taken a few steps.
Fall continued being awesome and my favorite of all the seasons.
We went to a wedding in Bloomington, IL
Felix and I visited the Cahills for 3 days
Felix is learning to master the art of sleeping
We attended a super encouraging conference in Campbellsville, KY
I have already started listening to Christmas music

We have a family themed costume planned for tonight. 

Yup. Pilgrim, Indian and Turkey. Even though it's raining and most of the trick-or-treating is canceled, Josh and I still are still planning to go to Publix for their candy passing out and then dinner as a family to Carrabba's for $5 pizza night.

That's all for now! Happy Thursday that happens to also be Halloween.

7.26.2013

My Friday

You guys...i'm going to be honest...today has been rough. Felix still isn't sleeping well (up last night at 10:30, 12:30, 2:30, 3:30, 4:30, 5:30 and then up for the day at 6:30) and I have been throwing a massive pity party all day about it. I tend to lash out at those closest to me that are capable of being lashed at - including but not limited to my husband and my dog willow. My poor family.

Don't get me wrong. I LOVE being Felix's mom. And if that means I need to deal with sleepless nights, I can handle it because he really is such a joy to be around from the hours of 7 AM - 8 PM. Super happy. Easily entertained for the most part. Smart. Smiley and Sweet Sweet Sweet. I know I am SUPER Blessed. I have a list of things I'm thankful for that I keep on an app on my phone and I'm pretty sure Felix is on there in some fashion or another every day. But this no sleeping thing is making me depressed.

I cried last night before bed. Thinking about the fact that I was going to have to wake up in an hour or less and every minute that ticked by when I wasn't snoozing caused further anxiety. I cried this afternoon when it took 40 minutes to get the rambunctious little dude down for a 30 minute nap. I cried into my pillow when Josh came home for lunch - hoping for some miracle of miracles and a break from the madness. Which worked - he took the kid for a walk and I just spaced out. Looked at pinterest in peace. Played a bit of words with friends. Peed by myself...you know...the things people without young kids do.

And honestly. That 20 minute break of no responsibilities was amazing. Got me through the afternoon. I was a bit of a super mom after lunch. We played out side in the grass and took some pictures. We banged a few metal bowls with spoons and made a ruckus. Played a few rounds of peekaboo and did some side nursing snuggles with lots of smiles back and forth with my sweet baldy boy.

And tonight Josh took me to Whole Foods (happy place) and the Bottle Shop (happy place) and then he headed out to a guys night and I spent an hour chit chatting with my sister at her house, eating chocolate and drinking wine while Felix played on the floor. Now I'm home. It's 9:00 and Felix is down for his first stretch of sleep. (please God let it be more than 2 hours) and I'm in my PJs with the remaining bottle of wine beside me and plans to catch up on some blog reading. A fairly mundane night, but the bit of free time this afternoon and right now has refreshed my bones.

Cheers and fingers crossed for a decent night's rest.